A method of healing and wellness that was born out of a synthesis of the information and knowledge imparted to me by the teachers and authorities, from wisdom of both the East and West. It is a confluence of the millennia-old practices and philosophy of the Yoga traditions, and the empirical discoveries of science brought to the fore in the recent century. Yoga, like so many other things in our world, has evolved as a definition and a heuristic. The origins of Yoga were developed to assist human beings in unveiling how quality of life may be maximized. Although it has theistic and religious roots as well, Yoga is fundamentally a way of living and engaging with virtually every facet of life, that offers the sustainable satisfaction that is everywhere promised, but rarely provided...